Archive for November, 2011

From “Bad Boy” to Bad ASS! New PR – AGAIN!!

Posted in Cycling with tags , , , , , , on November 7, 2011 by Allen Smith

This weekend, I did a LOT of thinking about my episode on Saturday. Felt terrible, knew I had done wrong, felt ashamed and a little embarrassed. I felt sorry for myself for a while, got mad at myself for a while, then talked to myself for a while. What did I say? Ill tell you what I said…

I said, “Dude, you screwed up. You let people down including your wife and little girl, but most importantly you let Allen down! You were doing SO good. Your head was right and your way of life was changing and you tried to throw all of that away and for what? A pizza? A Coke and a candy bar? Were they good? Was it worth it”?

“HELL no, it wasn’t worth it”, I told myself. “It wasn’t worth the suffering I was going to have to do to turn this setback around. It wasn’t worth the wasted calories with that poison that I was shoving in my face when I could have ordered a salad and gotten off of my ass and got on my bike. No, it damned sure wasn’t worth it”!

Then I got to thinking about what I SHOULD do to fix it. I decided to get off of my couch today and hit the trail on my bike. I put my bike in the car and headed to the Silver Comet Trail again. I didn’t know how long I was going to ride for, nor how far. I was thinking about doing eight miles, which would have been to the [URL=””%5DSilver Comet Bike Depot[/URL] and back. I figured that would be about enough for me.

Off I went. The weather was PERFECT! Not a cloud in the sky and no wind to speak of. I was feeling pretty good, surprisingly. My legs didn’t burn much and I thought to myself that I was breathing really well compared to the last time. I kept about a 10-11 mph pace and was feeling pretty good. Figured that the bike depot would be a good place to stop and take a rest.

Got to mile marker 4.2 where the depot is and just decided to keep on riding. I figured maybe go a mile further and turn around. Got to mile marker 5.5 and said if I turn around now, Ill match my previous PR.

I just kept riding.

Thought about it for a minute and figured that if I could get to 7.5, then that would equal a 15 mile ride. Ive never done a 15 mile ride. I just kept riding until I got to 7.5 and figured I gotta ride BACK 7.5 now and turned around.

I thought it was going to be a tough return trip, but it turned out kind of pleasant. I figured out, on my way back, what someone told me to do with my cadence…get it to the point that you are comfortable and spin. I figured out what they meant by “Spin”.

I would be feeling resistance on my stokers when there was an incline but when there wasn’t and i was going down an incline, I just kept spinning the pedals at the same cadence like there was. It started feeling awesome! I wasn’t tired, my legs weren’t burning, my lungs weren’t burning, and I kept a constant speed whether I was going up or down an incline.

Anyway, I made it back to the trail head where the car was and I was at 14.89 miles and said there is NO WAY Im not going 15 miles. So I went out further past the trail head and turned around. Ended with a total of 15.4 miles…a NEW PERSONAL BEST!

I felt AWESOME after it was over! And to top it off…After the ride I had dinner (ribs and a sweet potato, baked) and STILL have 2000 calories left for the evening, which Im not going to use. So, according to, Im going to LOSE weight.

Im proud of myself. I really am!








Read it again…15.4 miles! 














I’ve been a BAD boy!

Posted in Cycling with tags , , , , , , , on November 6, 2011 by Allen Smith

This weekend was NOT good for me. My intentions on Saturday were to get up, go to the Silver Comet Trail and bust off another 10-15 miles, come home and eat a good dinner and watch LSU beat Alabama (Geaux Tigers!).

What actually happened was, I got up and started watching Gameday on ESPN. Got sucked in to that and then the first game came on. I figured, what the heck and watched it thinking I would go ride after that game. I got hungry about then and figured I would order a pizza so i could have some today and put the rest up for tomorrow.

Well, before I knew it, I had eaten the WHOLE pizza! Now, that in itself would make me a TERRIBLE diabetic, but the day was not over. OH NO!

I proceeded to sit on my butt all day, watching football and ended up going to the store to get a snack. I seriously went to get something healthy. Really, I did! Ended up with a 20oz Coke and three candy bars. And yes, I drank the Coke and ate two of the candy bars before I realized it.

So, instead of going to knock out my miles, I spent the day with an old love of mine…PIZZA and CANDY! It was like I couldn’t stop myself. I craved it. I NEEDED it! I would have done a chocolate IV, if it was offered to me, I think.

Today (Sunday), wasn’t much better. All of those carbs from yesterday just made me lazy today and I didn’t get off of the couch. It was a beautiful 66 degree day today as well. I am SO disappointed in myself over this.

Tomorrow, Im going to punish myself by doing hill climbs. I hope to do 8-10 miles on rolling hills, but if I get 6-8 Ill be happy. Anything less than 6, I will be flat discouraged, I think! Eating all mod that crap has really got me depressed.

All of my hard work…down the drain. Im back on the wagon as of 8am tomorrow. I think i need a 12 step program!

Today was a personal record for me

Posted in Cycling on November 1, 2011 by Allen Smith

I did 11.6 miles on a bike today. I’ll say it again…I did 11.6 miles on a bike today!  I have never been over eight miles (I think I rounded up from 7.5 miles on that one). I think I could have kept going but I had a mishap with my clipless pedal. Yeah, ANOTHER mishap! I’ll tell you about that in a few. Tie a knot in this one and hang on.

I met up with two guys (who I now consider friends) from the site Clydesdale section, Martin and Daniel. It was awesome riding with Daniel (Dahamac) and Martin (Punkncat). I could not have asked to be with two nicer guys for a ride. I slowed them down, I know I did because they are accomplished riders, and not one time did I hear them complain. They let me go at my own pace and just tagged along with me. They kept telling me to take my time and not to go faster than I was comfortable at. They helped me a lot with my technique and were all around fun to ride with. Thanks guys for helping me!

We started out on the Silver Comet Trail at mile 0. The ride was going pretty well, even though I had to stop within the first 3 miles to rest. I was spinning too much and was burning my lungs. Martin and Daniel got me in the right rhythm after that and I was fine for the most part. We stopped at the Bicycle Depot at mile 4 and I wasn’t feeling too good. Stuck around there for a few minutes and I ate a Cliffs Bar and instantly felt better.

After we left the depot, we actually rode for about 4 miles before stopping again and I think that is as far as I have ever ridden without stopping. It was getting a little hilly and I was burning my legs AND my lungs. Once we got over the little hills, Martin needed to stop but I was coasting along at a good speed at that point and kept speeding up and figured I would go ahead a ways since they would have no problem catching up.

I probably rode about a mile when I saw this fence that I figured would be a good place to stop and just hold on and wait on them. I pulled over to the right to stop, unclipped my right foot because I was gonna rest my right hand on the fence. Slowed down and leaned left. Lol. Busted my ass again. My left elbow and knee hate me now. They told me so. My left knee is all puffed up as I type this and the elbow is stinging still. Once I hit the ground, I looked back and saw Martin and Daniel sprinting towards me on their bikes as well as a walker that I just passed. They all came like the Calvary. I was just embarrassed and shocked that I let that happen AGAIN. Second time in a week. LOL.

The wife had planned to meet me at mile marker 11.5 and see if I wanted to stop. When I got there, I thought that I could have gone another 5 miles or so, but decided to pack it in right there. I actually stopped because my knee was getting puffy and I was afraid it was gonna swell up on me. I’m still proud of my little effort. I know 11.6 miles is a warmup for most, but it was a milestone for me.

Now, I can’t wait to do it all over again! More later, guys!

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